Weight loss matters continue to be a thorn in the back for many women. However, with
proper diets and consistent workout plans, you can achieve your dream shape in
a short time. This article provides you with a 7- day and 4-week workout plan
for women to guide you through the process.
7-Day Workout Plan
Acquire an amazing shape with a firmer butt, tighter abs, and less cellulite legs
by following the 7-day workout plan below:
Cellulite eraser Workout
On the first day, you will spend about 75 minutes working out. Some of the
activities that you will undertake include:
Lunges with barbell
Standing calve raise
Cable hip abductor
After that, you will need another 16 minutes of inclined treadmill
Here you will deal with your shoulders, triceps, and abs. Some of the
activities that you will engage in include dumbbell flyes, standing dumbbell
press and leverage incline chest press. Include some sprint intervals in this
session as well.
Involve in workout activities that strengthen your back and biceps. This may
include pull-ups and bicycle crunch. Foam rolling plus 12,000 steps will also
do you some good.
Repeat the same workout plan as day one.
This involves high-intensity group fitness class. The main intention is to burn
down the calories and keep fresh.
Again, this should be a total body strength workout so repeat the same process
as the first day.
This should be a day to rest and let all the hard work that you have put in
through the week to take effect
The 4-week plan
After going through the first week successfully, repeat the same procedure for
week two, three and four. Put in hard work and take a day to rest every week.
Workout plans for women may not be as thorough as compared to those of men, but
it requires determination and hard work to attain your dream shape. Have firmer
butts, less cellular legs, and tighter abs by following our 7-day and 4-week
plans that we have highlighted in this article.